Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change

Carly Killen

Published on: 01/11/2025

Feeling the pull to slow down? Discover how the lessons of the leaves can help you navigate midlife change, menopause shifts, and seasonal transitions with grounding, self-trust, and nervous system calm.

BreathworkMenopauseLifeMenopause SymptomsPersonal Development

The Body Keeps the Clues: What Your Body Knows Before Your Mind

Carly Killen

Published on: 12/08/2025

Discover how your body stores past stress and emotions and how to release them. Learn the science, the signs, and gentle practices to restore balance and rebuild trust with yourself.

StrengthMenopauseLifePersonal Development